{"id":4034,"date":"2023-02-06T01:40:06","date_gmt":"2023-02-06T01:40:06","guid":{"rendered":"https:\/\/kainagua.com.br\/?page_id=4034"},"modified":"2024-09-12T21:23:05","modified_gmt":"2024-09-12T21:23:05","slug":"ginastica","status":"publish","type":"page","link":"https:\/\/kainagua.com.br\/en\/modalidades\/ginastica\/","title":{"rendered":"Gin\u00e1stica"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4034\" class=\"elementor elementor-4034\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cffd289 elementor-section-full_width diagon-title elementor-section-height-default elementor-section-height-default\" data-id=\"cffd289\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8ba52b\" data-id=\"b8ba52b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de40b75 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"de40b75\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d6dbd76\" data-id=\"d6dbd76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a217b0 diatitle elementor-widget elementor-widget-heading\" data-id=\"8a217b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gin\u00e1stica<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30d1836 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"30d1836\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0ab746\" data-id=\"b0ab746\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ec7410d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec7410d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5bc4b93\" data-id=\"5bc4b93\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-108c64c elementor-widget elementor-widget-spacer\" data-id=\"108c64c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df6d116 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"df6d116\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b43d267\" data-id=\"b43d267\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f843ea elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3f843ea\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-50c8b3b\" data-id=\"50c8b3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e77a551\" data-id=\"e77a551\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06cda76 elementor-widget elementor-widget-heading\" data-id=\"06cda76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conhe\u00e7a mais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-130ee9e\" data-id=\"130ee9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f070af1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f070af1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c293f59\" data-id=\"c293f59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4499b8e elementor-widget elementor-widget-text-editor\" data-id=\"4499b8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nossas aulas coletivas s\u00e3o planejadas dia a dia, com foco em um grupo muscular e uma capacidade f\u00edsica. Assim voc\u00ea trabalha o corpo todo e melhora suas tarefas di\u00e1rias e qualidade de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07a08f5 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"07a08f5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d898c7\" data-id=\"7d898c7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bc9d3f8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bc9d3f8\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-66cec54\" data-id=\"66cec54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f938644\" data-id=\"f938644\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e10b74f elementor-widget elementor-widget-heading\" data-id=\"e10b74f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Op\u00e7\u00f5es de aulas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-847dfd3\" data-id=\"847dfd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f22c41 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8f22c41\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da9c91f\" data-id=\"da9c91f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-339442c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"339442c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-55177b7\" data-id=\"55177b7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36ffbca elementor-widget elementor-widget-image\" data-id=\"36ffbca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/ginastica-artistica-min.jpg\" class=\"attachment-full size-full wp-image-4022\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/ginastica-artistica-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/ginastica-artistica-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/ginastica-artistica-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/ginastica-artistica-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dd2f637\" data-id=\"dd2f637\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e4065e elementor-widget elementor-widget-heading\" data-id=\"1e4065e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lokal <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85de388 elementor-widget elementor-widget-text-editor\" data-id=\"85de388\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTrabalho devidamente planejado para homens e mulheres, atrav\u00e9s de t\u00e9cnicas diversificadas para todos os grupos musculares, cujo objetivo \u00e9 melhorar a resist\u00eancia muscular localizada. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-719865d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"719865d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a29b18a\" data-id=\"a29b18a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75c6b79 elementor-widget elementor-widget-image\" data-id=\"75c6b79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/alongamento-min.jpg\" class=\"attachment-full size-full wp-image-4708\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/alongamento-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/alongamento-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/alongamento-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/alongamento-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0464179\" data-id=\"0464179\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cc901e elementor-widget elementor-widget-heading\" data-id=\"9cc901e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alongamento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-326ef35 elementor-widget elementor-widget-text-editor\" data-id=\"326ef35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTrabalho desenvolvido para melhorar a flexibilidade, que \u00e9 um importante componente de aptid\u00e3o f\u00edsica, relacionado \u00e0 sa\u00fade e desempenho atl\u00e9tico, apresentando melhor funcionalidade e menor predisposi\u00e7\u00e3o a les\u00f5es. Proporcionando excelente preven\u00e7\u00e3o aos problemas de postura corporal e uma melhor qualidade de vida.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c35410 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c35410\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a103c57\" data-id=\"a103c57\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec456f elementor-widget elementor-widget-image\" data-id=\"5ec456f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/abdominal-min.jpg\" class=\"attachment-full size-full wp-image-4709\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/abdominal-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/abdominal-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/abdominal-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/abdominal-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c1e01f7\" data-id=\"c1e01f7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2127a07 elementor-widget elementor-widget-heading\" data-id=\"2127a07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abdominal <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-909bf4e elementor-widget elementor-widget-text-editor\" data-id=\"909bf4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trabalho espec\u00edfico deste grande grupo muscular, importante para a manuten\u00e7\u00e3o de nossa postura, cujo objetivo \u00e9 melhorar a for\u00e7a e resist\u00eancia muscular localizada. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d84234d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d84234d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9e083ba\" data-id=\"9e083ba\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a32a3a elementor-widget elementor-widget-image\" data-id=\"1a32a3a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/bike-min.jpg\" class=\"attachment-full size-full wp-image-4710\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/bike-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/bike-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/bike-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/bike-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-946e53d\" data-id=\"946e53d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b3050f elementor-widget elementor-widget-heading\" data-id=\"0b3050f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bike<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-197d890 elementor-widget elementor-widget-text-editor\" data-id=\"197d890\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tModalidade coletiva de quadra, onde s\u00e3o ensinados os fundamentos b\u00e1sicos como passe, condu\u00e7\u00e3o, chute, al\u00e9m das regras. Excelente atividade para tonificar as pernas, fortalecer a musculatura, melhorar a coordena\u00e7\u00e3o motora, o condicionamento f\u00edsico, queimar gordura e fazer amigos.\n\nFutsal no Morumbi,\nvem para a Kan\u00e1gua!!!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5dba3a9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5dba3a9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b8840b\" data-id=\"1b8840b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-becd21e elementor-widget elementor-widget-image\" data-id=\"becd21e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/jump-min.jpg\" class=\"attachment-full size-full wp-image-4711\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/jump-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/jump-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/jump-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/jump-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30ce9d4\" data-id=\"30ce9d4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d27c7a elementor-widget elementor-widget-heading\" data-id=\"6d27c7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jump<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1a5ec elementor-widget elementor-widget-text-editor\" data-id=\"3f1a5ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPrograma desenvolvido com um mini trampolim e objetivo puramente aer\u00f3bico com alto gasto cal\u00f3rico. Aulas pr\u00e9-coreografadas com muita motiva\u00e7\u00e3o, atrav\u00e9s de m\u00fasicas agrad\u00e1veis, coreografias f\u00e1ceis e divertidas. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8a39adb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8a39adb\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df5e5ad\" data-id=\"df5e5ad\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12b79cf elementor-widget elementor-widget-image\" data-id=\"12b79cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/mat-pilates-min.jpg\" class=\"attachment-full size-full wp-image-4712\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/mat-pilates-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/mat-pilates-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/mat-pilates-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/mat-pilates-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8557a44\" data-id=\"8557a44\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b061fa elementor-widget elementor-widget-heading\" data-id=\"2b061fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat Pilates (Pilates Solo)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ef75d elementor-widget elementor-widget-text-editor\" data-id=\"47ef75d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tO Muay Thai ou Boxe Tailand\u00eas trabalha movimentos de socos, chutes, cotoveladas e joelhadas.\nDesenvolve for\u00e7a, agilidade e melhora o condicionamento f\u00edsico.\n\nMuay Thai no Morumbi, \u00e9 na Kain\u00e1gua!!!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8faee07 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8faee07\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78177d8\" data-id=\"78177d8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20a8e2d elementor-widget elementor-widget-image\" data-id=\"20a8e2d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/zumba-min.jpg\" class=\"attachment-full size-full wp-image-4713\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/zumba-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/zumba-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/zumba-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/zumba-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cae5427\" data-id=\"cae5427\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-716a2f8 elementor-widget elementor-widget-heading\" data-id=\"716a2f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zumba \/ Ritmos <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2143113 elementor-widget elementor-widget-text-editor\" data-id=\"2143113\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tO Muay Thai ou Boxe Tailand\u00eas trabalha movimentos de socos, chutes, cotoveladas e joelhadas.\nDesenvolve for\u00e7a, agilidade e melhora o condicionamento f\u00edsico.\n\nMuay Thai no Morumbi, \u00e9 na Kain\u00e1gua!!!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3730f7b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3730f7b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-02f3cdf\" data-id=\"02f3cdf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc77fe4 elementor-widget elementor-widget-image\" data-id=\"fc77fe4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/kross-min.jpg\" class=\"attachment-full size-full wp-image-4714\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/kross-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/kross-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/kross-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/kross-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9799674\" data-id=\"9799674\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-825bb22 elementor-widget elementor-widget-heading\" data-id=\"825bb22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kross Circuit <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b9d6c elementor-widget elementor-widget-text-editor\" data-id=\"75b9d6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aula com exerc\u00edcios funcionais em forma de circuito, como objetivo trabalhar todos os grupos musculares na mesma aula e com alto gasto cal\u00f3rico. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dd4666b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dd4666b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a3536d1\" data-id=\"a3536d1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b995f06 elementor-widget elementor-widget-image\" data-id=\"b995f06\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/oxygen-min.jpg\" class=\"attachment-full size-full wp-image-4715\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/oxygen-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/oxygen-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/oxygen-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/oxygen-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c48278e\" data-id=\"c48278e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b0e4a3 elementor-widget elementor-widget-heading\" data-id=\"4b0e4a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oxygen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ccae14 elementor-widget elementor-widget-text-editor\" data-id=\"2ccae14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Com rotinas baseadas em Yoga, Tai Chi Chuan e Pilates, o OXYGEN estimula o equil\u00edbrio e a harmonia entre corpo e mente, al\u00e9m de proporcionar uma melhor postura, fortalecer grupos musculares e sobretudo aliviar o stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a043594 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a043594\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c7c60e9\" data-id=\"c7c60e9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9fb081 elementor-widget elementor-widget-image\" data-id=\"a9fb081\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/eleven-min.jpg\" class=\"attachment-full size-full wp-image-4716\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/eleven-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/eleven-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/eleven-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/eleven-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea4e051\" data-id=\"ea4e051\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be6bd32 elementor-widget elementor-widget-heading\" data-id=\"be6bd32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eleven<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f389a94 elementor-widget elementor-widget-text-editor\" data-id=\"f389a94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aula de H.I.I.T. que utiliza exerc\u00edcios atl\u00e9ticos\/funcionais, realizados apenas com o peso corporal. Os movimentos s\u00e3o livres, n\u00e3o sincronizados com as m\u00fasicas, permitindo assim, que pessoas menos coordenadas participem das aulas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11f48a9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11f48a9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a48fe83\" data-id=\"a48fe83\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49fe1d0 elementor-widget elementor-widget-image\" data-id=\"49fe1d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/extreme-55-min.jpg\" class=\"attachment-full size-full wp-image-4717\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/extreme-55-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/extreme-55-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/extreme-55-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/extreme-55-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d30bbf\" data-id=\"4d30bbf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ace978 elementor-widget elementor-widget-heading\" data-id=\"2ace978\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Extreme 55<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00385ec elementor-widget elementor-widget-text-editor\" data-id=\"00385ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Seu revolucion\u00e1rio sistema de planejamento, integra trabalhos que utilizam o peso do pr\u00f3prio corpo como resist\u00eancia e diferentes est\u00edmulos para graduar a intensidade do treinamento. Aula ideal para aumento da for\u00e7a e resist\u00eancia, redu\u00e7\u00e3o de gordura e defini\u00e7\u00e3o muscular para todo o corpo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-91e379d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"91e379d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c10cb65\" data-id=\"c10cb65\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f0413e elementor-widget elementor-widget-image\" data-id=\"6f0413e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/hyper-c-min.jpg\" class=\"attachment-full size-full wp-image-4718\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/hyper-c-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/hyper-c-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/hyper-c-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/hyper-c-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a69203\" data-id=\"4a69203\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff18d0e elementor-widget elementor-widget-heading\" data-id=\"ff18d0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hyper C <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d1a22 elementor-widget elementor-widget-text-editor\" data-id=\"a6d1a22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Programa que tem como foco os gl\u00fateos e abdome, utiliza as mais modernas t\u00e9cnicas e exerc\u00edcios de for\u00e7a e estabiliza\u00e7\u00e3o da coluna vertebral, proporcionando uma grande melhoria em todas as suas tarefas da vida cotidiana e em seus esportes favoritos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4fc372d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4fc372d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5719353\" data-id=\"5719353\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ec81f2 elementor-widget elementor-widget-image\" data-id=\"2ec81f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/top-ride-min.jpg\" class=\"attachment-full size-full wp-image-4719\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/top-ride-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/top-ride-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/top-ride-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/top-ride-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3aae284\" data-id=\"3aae284\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b6224c elementor-widget elementor-widget-heading\" data-id=\"0b6224c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Top Ride<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44ee72 elementor-widget elementor-widget-text-editor\" data-id=\"a44ee72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aula que simula rotas, percursos e pistas de treino com t\u00e9cnicas de ciclismo real. Um programa intenso, divertido e garante resultados em curto prazo, melhorando as capacidades f\u00edsicas e a qualidade de vida de quem o pratica.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e305713 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e305713\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7203d09\" data-id=\"7203d09\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b236822 elementor-widget elementor-widget-image\" data-id=\"b236822\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/megadanz-min.jpg\" class=\"attachment-full size-full wp-image-4720\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/megadanz-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/megadanz-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/megadanz-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/megadanz-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-63e14be\" data-id=\"63e14be\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9f9e15 elementor-widget elementor-widget-heading\" data-id=\"b9f9e15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Megadanz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a88e5 elementor-widget elementor-widget-text-editor\" data-id=\"f2a88e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Divirta-se e perca muitas calorias em uma aula repleta de ritmos e ao som de diversos estilos musicais (hip-hop, dance, ax\u00e9, funk, jazz, reggaeton e muito mais).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc664fc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dc664fc\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c0380fa\" data-id=\"c0380fa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05ae45a elementor-widget elementor-widget-image\" data-id=\"05ae45a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/power-min.jpg\" class=\"attachment-full size-full wp-image-4721\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/power-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/power-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/power-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/power-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d21d079\" data-id=\"d21d079\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5d1e3e elementor-widget elementor-widget-heading\" data-id=\"e5d1e3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Power <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db2bc3d elementor-widget elementor-widget-text-editor\" data-id=\"db2bc3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aula de for\u00e7a\/resist\u00eancia muscular, com movimentos de resist\u00eancia localizada, similar a localizada tradicional. Utiliza barras, anilhas e step, uma aula forte e que trabalha todos os m\u00fasculos (peito, costas, b\u00edceps, tr\u00edceps, coxa, gl\u00fateo e etc).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fac0056 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fac0056\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d13ac26\" data-id=\"d13ac26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12bbf07 elementor-widget elementor-widget-heading\" data-id=\"12bbf07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Localiza\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316c8de elementor-widget elementor-widget-google_maps\" data-id=\"316c8de\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Avenida%20Doutor%20Guilherme%20Dumont%20Vilares%2C%20515%20%E2%80%93%20Morumbi%20%E2%80%93%20SP&#038;t=m&#038;z=13&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Avenida Doutor Guilherme Dumont Vilares, 515 \u2013 Morumbi \u2013 SP\"\n\t\t\t\t\taria-label=\"Avenida Doutor Guilherme Dumont Vilares, 515 \u2013 Morumbi \u2013 SP\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b52d422\" data-id=\"b52d422\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae0e791 elementor-widget elementor-widget-heading\" data-id=\"ae0e791\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ENTRE EM CONTATO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e026e4 elementor-widget elementor-widget-text-editor\" data-id=\"3e026e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFale com a nossa equipe e conhe\u00e7a mais sobre essa e outras modalidades:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0c2bd elementor-widget elementor-widget-shortcode\" data-id=\"7d0c2bd\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3418\" class=\"elementor elementor-3418\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-863e103 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"863e103\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d9b87f\" data-id=\"2d9b87f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-439914c elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"439914c\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Novo Formul\u00e1rio\" action=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"3418\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"439914c\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Kain\u00e1gua\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_49c9e10 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_49c9e10\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_49c9e10]\" id=\"form-field-field_49c9e10\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_20a882c elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_20a882c\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tDDD+Telefone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_20a882c]\" id=\"form-field-field_20a882c\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"DDD+Telefone\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMensagem\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Mensagem\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-float\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-envelop2\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SOLICITAR CONTATO<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gin\u00e1stica Conhe\u00e7a mais Nossas aulas coletivas s\u00e3o planejadas dia a dia, com foco em um grupo muscular e uma capacidade f\u00edsica. Assim voc\u00ea trabalha o corpo todo e melhora suas tarefas di\u00e1rias e qualidade de vida. Op\u00e7\u00f5es de aulas Lokal Trabalho devidamente planejado para homens e mulheres, atrav\u00e9s de t\u00e9cnicas diversificadas para todos os grupos [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":3934,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4034","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gin\u00e1stica - Kain\u00e1gua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kainagua.com.br\/en\/modalidades\/ginastica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gin\u00e1stica - Kain\u00e1gua\" \/>\n<meta property=\"og:description\" content=\"Gin\u00e1stica Conhe\u00e7a mais Nossas aulas coletivas s\u00e3o planejadas dia a dia, com foco em um grupo muscular e uma capacidade f\u00edsica. Assim voc\u00ea trabalha o corpo todo e melhora suas tarefas di\u00e1rias e qualidade de vida. 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