{"id":4048,"date":"2023-02-06T01:52:42","date_gmt":"2023-02-06T01:52:42","guid":{"rendered":"https:\/\/kainagua.com.br\/?page_id=4048"},"modified":"2024-09-16T13:25:06","modified_gmt":"2024-09-16T13:25:06","slug":"hidroginastica","status":"publish","type":"page","link":"https:\/\/kainagua.com.br\/en\/modalidades\/hidroginastica\/","title":{"rendered":"Hidrogin\u00e1stica"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4048\" class=\"elementor elementor-4048\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cffd289 elementor-section-full_width diagon-title elementor-section-height-default elementor-section-height-default\" data-id=\"cffd289\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8ba52b\" data-id=\"b8ba52b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de40b75 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"de40b75\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d6dbd76\" data-id=\"d6dbd76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a217b0 diatitle elementor-widget elementor-widget-heading\" data-id=\"8a217b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hidrogin\u00e1stica<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30d1836 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"30d1836\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0ab746\" data-id=\"b0ab746\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ec7410d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec7410d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5bc4b93\" data-id=\"5bc4b93\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-108c64c elementor-widget elementor-widget-spacer\" data-id=\"108c64c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cfead5 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7cfead5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4f3d58\" data-id=\"b4f3d58\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-03b93d1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"03b93d1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9a668bc\" data-id=\"9a668bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-88b21a2\" data-id=\"88b21a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7297bcc elementor-widget elementor-widget-heading\" data-id=\"7297bcc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conhe\u00e7a mais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6e80532\" data-id=\"6e80532\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f070af1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f070af1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c293f59\" data-id=\"c293f59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4499b8e elementor-widget elementor-widget-text-editor\" data-id=\"4499b8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAl\u00e9m de auxiliar no emagrecimento, o exerc\u00edcio melhora a capacidade respirat\u00f3ria, ajuda a aumentar a for\u00e7a muscular e tamb\u00e9m \u00e9 eficiente no combate ao estresse. Aqui voc\u00ea encontra tudo isso em um ambiente agrad\u00e1vel, familiar, com professores especializados e total seguran\u00e7a.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8e35a8 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"d8e35a8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36cdb4c\" data-id=\"36cdb4c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2afcb38 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2afcb38\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-361bae5\" data-id=\"361bae5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b848034 elementor-widget elementor-widget-image\" data-id=\"b848034\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/hidroginastica-min.jpg\" class=\"attachment-full size-full wp-image-4052\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/hidroginastica-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/hidroginastica-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/hidroginastica-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/hidroginastica-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18b85b2\" data-id=\"18b85b2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5da640 elementor-widget elementor-widget-heading\" data-id=\"a5da640\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hidro Tradicional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-497c1fe elementor-widget elementor-widget-text-editor\" data-id=\"497c1fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tS\u00e3o 25 aulas semanais, com dura\u00e7\u00e3o de 1 hora cada, com hor\u00e1rios que v\u00e3o de manh\u00e3 at\u00e9 a noite. Tudo isso em uma piscina exclusiva, com temperatura ideal e na profundidade adequada para voc\u00ea ter os melhores resultados.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-860434d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"860434d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-597fe52\" data-id=\"597fe52\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4de1adc elementor-widget elementor-widget-image\" data-id=\"4de1adc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/hidroginastica-min.jpg\" class=\"attachment-full size-full wp-image-4052\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/hidroginastica-min.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/hidroginastica-min-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/hidroginastica-min-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/hidroginastica-min-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-04e803b\" data-id=\"04e803b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1211f12 elementor-widget elementor-widget-heading\" data-id=\"1211f12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hidro 500 K<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5288468 elementor-widget elementor-widget-text-editor\" data-id=\"5288468\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAula com todos os benef\u00edcios da hidro tradicional, aliada a alta intensidade. Realizada em forma de circuito, utilizando materiais e com muitos saltos e saltitos, para manter a frequ\u00eancia card\u00edaca elevada em torno de 85% da capacidade.\nNa aula o praticante tem uma perda cal\u00f3rica em m\u00e9dia de 500 calorias (para mais).\n\nPor ser uma aula mais forte que a tradicional, n\u00e3o \u00e9 indicado para gestantes e pessoas com les\u00f5es.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a2f26a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0a2f26a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-192f7e8\" data-id=\"192f7e8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14e3620 elementor-widget elementor-widget-image\" data-id=\"14e3620\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/melhor-idade.jpg\" class=\"attachment-full size-full wp-image-4673\" alt=\"\" srcset=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/melhor-idade.jpg 800w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/melhor-idade-300x170.jpg 300w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/melhor-idade-768x435.jpg 768w, https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/03\/melhor-idade-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c4fda99\" data-id=\"c4fda99\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9ebbe3 elementor-widget elementor-widget-heading\" data-id=\"c9ebbe3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hidro Idade Ativa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b07ce8 elementor-widget elementor-widget-text-editor\" data-id=\"4b07ce8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAula de 45 minutos, que tem como objetivo o fortalecimento muscular, mas sem impacto nas articula\u00e7\u00f5es, melhora da fun\u00e7\u00e3o cardiorrespirat\u00f3ria e auxilia nos processos de reten\u00e7\u00e3o de l\u00edquidos, devido a drenagem linf\u00e1tica natural resultando do movimento da \u00e1gua durante a aula.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fdb69d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5fdb69d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21300e7\" data-id=\"21300e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed019b2 elementor-widget elementor-widget-heading\" data-id=\"ed019b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Localiza\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1936d5a elementor-widget elementor-widget-google_maps\" data-id=\"1936d5a\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Avenida%20Doutor%20Guilherme%20Dumont%20Vilares%2C%20515%20%E2%80%93%20Morumbi%20%E2%80%93%20SP&#038;t=m&#038;z=13&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Avenida Doutor Guilherme Dumont Vilares, 515 \u2013 Morumbi \u2013 SP\"\n\t\t\t\t\taria-label=\"Avenida Doutor Guilherme Dumont Vilares, 515 \u2013 Morumbi \u2013 SP\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d9ccaf6\" data-id=\"d9ccaf6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0120fd5 elementor-widget elementor-widget-heading\" data-id=\"0120fd5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ENTRE EM CONTATO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ac38d elementor-widget elementor-widget-text-editor\" data-id=\"b6ac38d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFale com a nossa equipe e conhe\u00e7a mais sobre essa e outras modalidades:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c6efa elementor-widget elementor-widget-shortcode\" data-id=\"67c6efa\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3418\" class=\"elementor elementor-3418\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-863e103 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"863e103\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d9b87f\" data-id=\"2d9b87f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-439914c elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"439914c\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Novo Formul\u00e1rio\" action=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"3418\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"439914c\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Kain\u00e1gua\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_49c9e10 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_49c9e10\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_49c9e10]\" id=\"form-field-field_49c9e10\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_20a882c elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_20a882c\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tDDD+Telefone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_20a882c]\" id=\"form-field-field_20a882c\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"DDD+Telefone\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMensagem\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Mensagem\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-float\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-envelop2\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SOLICITAR CONTATO<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hidrogin\u00e1stica Conhe\u00e7a mais Al\u00e9m de auxiliar no emagrecimento, o exerc\u00edcio melhora a capacidade respirat\u00f3ria, ajuda a aumentar a for\u00e7a muscular e tamb\u00e9m \u00e9 eficiente no combate ao estresse. Aqui voc\u00ea encontra tudo isso em um ambiente agrad\u00e1vel, familiar, com professores especializados e total seguran\u00e7a. Hidro Tradicional S\u00e3o 25 aulas semanais, com dura\u00e7\u00e3o de 1 hora [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":3934,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4048","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hidrogin\u00e1stica - Kain\u00e1gua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kainagua.com.br\/en\/modalidades\/hidroginastica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hidrogin\u00e1stica - Kain\u00e1gua\" \/>\n<meta property=\"og:description\" content=\"Hidrogin\u00e1stica Conhe\u00e7a mais Al\u00e9m de auxiliar no emagrecimento, o exerc\u00edcio melhora a capacidade respirat\u00f3ria, ajuda a aumentar a for\u00e7a muscular e tamb\u00e9m \u00e9 eficiente no combate ao estresse. Aqui voc\u00ea encontra tudo isso em um ambiente agrad\u00e1vel, familiar, com professores especializados e total seguran\u00e7a. Hidro Tradicional S\u00e3o 25 aulas semanais, com dura\u00e7\u00e3o de 1 hora [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kainagua.com.br\/en\/modalidades\/hidroginastica\/\" \/>\n<meta property=\"og:site_name\" content=\"Kain\u00e1gua\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-16T13:25:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/hidroginastica-min.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kainagua.com.br\/modalidades\/hidroginastica\/\",\"url\":\"https:\/\/kainagua.com.br\/modalidades\/hidroginastica\/\",\"name\":\"Hidrogin\u00e1stica - Kain\u00e1gua\",\"isPartOf\":{\"@id\":\"https:\/\/kainagua.com.br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kainagua.com.br\/modalidades\/hidroginastica\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kainagua.com.br\/modalidades\/hidroginastica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/hidroginastica-min.jpg\",\"datePublished\":\"2023-02-06T01:52:42+00:00\",\"dateModified\":\"2024-09-16T13:25:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kainagua.com.br\/modalidades\/hidroginastica\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kainagua.com.br\/modalidades\/hidroginastica\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kainagua.com.br\/modalidades\/hidroginastica\/#primaryimage\",\"url\":\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/hidroginastica-min.jpg\",\"contentUrl\":\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2023\/02\/hidroginastica-min.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kainagua.com.br\/modalidades\/hidroginastica\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/kainagua.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Modalidades\",\"item\":\"https:\/\/kainagua.com.br\/modalidades\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Hidrogin\u00e1stica\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kainagua.com.br\/#website\",\"url\":\"https:\/\/kainagua.com.br\/\",\"name\":\"Kain\u00e1gua\",\"description\":\"Vida saud\u00e1vel e bem estar para toda a fam\u00edlia!\",\"publisher\":{\"@id\":\"https:\/\/kainagua.com.br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kainagua.com.br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kainagua.com.br\/#organization\",\"name\":\"Kain\u00e1gua\",\"url\":\"https:\/\/kainagua.com.br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kainagua.com.br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2022\/09\/logo-kainagua-rodape-min.png\",\"contentUrl\":\"https:\/\/kainagua.com.br\/wp-content\/uploads\/2022\/09\/logo-kainagua-rodape-min.png\",\"width\":255,\"height\":53,\"caption\":\"Kain\u00e1gua\"},\"image\":{\"@id\":\"https:\/\/kainagua.com.br\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hidrogin\u00e1stica - Kain\u00e1gua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kainagua.com.br\/en\/modalidades\/hidroginastica\/","og_locale":"en_US","og_type":"article","og_title":"Hidrogin\u00e1stica - Kain\u00e1gua","og_description":"Hidrogin\u00e1stica Conhe\u00e7a mais Al\u00e9m de auxiliar no emagrecimento, o exerc\u00edcio melhora a capacidade respirat\u00f3ria, ajuda a aumentar a for\u00e7a muscular e tamb\u00e9m \u00e9 eficiente no combate ao estresse. 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